Welcome to the Breathe Well, Live Well
Online Quit Course

We know that quitting tobacco is hard. There isn’t one right way to quit, but certain things can be extra helpful. By signing up for our quit course, you have taken an important first step in your journey to living a tobacco-free life.

Before you hop in and get started, watch our intro video. It outlines what you can expect from this course, and makes sure you start off on the right foot!

Ready To Become Tobacco Free? Click The Link Below.

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When you need extra support, reach out to an expert for quit smoking help.

Stay Smoke-Free With Quit Smoking Hotlines
1-877-44U-QUIT
(1-877-448-7848)

The National Cancer Institute’s trained counselors are available to provide information and help with quitting in English or Spanish, Monday through Friday, 8:00 am to 8:00 pm Eastern Time.
1-800-QUIT-NOW
(1-800-784-8669)

Calling this toll-free number will connect you directly to your state quit line. All states have quit lines in place with trained coaches who provide information and help with quitting.