Quitting tobacco is the first step
to building a brighter future!

You are not alone. Millions of people have succeeded & so can you!
We offer the resources you need to help you through the process &
put you on the path to a tobacco free future!
Learn More About The Resources We Offer

Try Our FREE Online Quit Course

No matter where you are in the process of quitting, we are here to help. We offer a 100% free 6 part course to help you quit and stay quit. Once you register you can go through the course as many times as you need to. Whether its just a refresher to keep you on the right track or if you slipped and are starting from scratch, our online course will help you achieve your quit goal and make sure you keep it up for the rest of your life.
Register Now And Start When You Are Ready

Tools & Tips

Learn about the different tools to help you quit and how to use them.
Ready To Quit?
Make A Plan For Success!
Quitting smoking can be hard. Having a plan makes things a bit easier. Making a personalized quit plan can keep you on track and help you through the times that challenge you the most.
Using Nicotine
Replacement Therapy
Many people use quit smoking medications also known as NRT to help reduce withdrawal feelings and cigarette cravings. Quit smoking medications can double your chances of quitting for good.
Using Smokfree
Apps
Get 24/7 support with a Smokefree app for your smartphone. These free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals. Giving you the extra support you need.

Articles & Information

Smoking FactsFind out how smoking and other tobacco products affect your health, what's in a cigarette, how tobacco use and the tobacco industry impact specific populations, and how to keep kids from starting.

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Benefits Of QuittingQuitting smoking can re-wire your brain and help break the cycle of addiction. The large number of nicotine receptors in your brain will return to normal levels after about a month of being quit.

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Manage CravingsYou won’t be able to avoid all of your triggers. And learning how to deal with triggers takes practice. So, when a craving is triggered, it’s important to have a plan to beat that urge to smoke.

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Kids and SmokingThe best way to prevent tobacco-related illness and death is to keep kids from starting to smoke or vape in the first place. See why kids start and get tips to talk to your kids about smoking and vaping.

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After trying before, one thing is different this time: acceptance of imperfections.
Kathleen
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Smoking & COVID-19

COVID-19 has many people feeling stressed, alone, or worried about their health. It’s a lot to deal with if you’re trying to stop smoking or stay smoke-free if you've already quit. But not smoking (or using any tobacco products) is one of the best ways to protect and improve your health.
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