Tools & Tips To Help You Kick The Habit

Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming smoke-free.

The Help That We Can Offer

Our FREE Online Quit Course could be a great place to start!

No matter where you are in the process of quitting, we are here to help. We offer a 100% free 6 part course to help you quit and stay quit. Once you register you can go through the course as many times as you need to. Whether its just a refresher to keep you on the right track or if you slipped and are starting from scratch, our online course will help you achieve your quit goal and make sure you keep it up for the rest of your life.
Register Now And Start When You Are Ready

Join our LIVE Breathe Well, Live Well group classes via Zoom!

Our class facilitators lead discussions, teach you tips and tricks, and provide support to help you be successful. The classes are similar to the online modules but are with other people going through the same challenges. Also get expert guidance on how to navigate the quit journey with our trained tobacco treatment specialists. These classes are 100% free to the public and no information other than your contact info is obtained.
Only Offered 4 Times A Year Reserve Your Spot Today

Tools & Tips

How To Quit
Starting On The Right Path
There isn't one right way to quit, but there are things you can do to increase your chances of success. Learn about your options, including NRT and medications that can help you have a better chance at success..
Ready To Quit?
Make A Plan For Success!
Quitting smoking can be hard. Having a plan makes things a bit easier. Making a personalized quit plan can keep you on track and help you through the times that challenge you the most.
Using Smoke-free Apps
Right On Your Smartphone
Get 24/7 support with a Smokefree app for your smartphone. These free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals. Giving you the extra support you need.
Smoke-free
Text Messaging Programs
There are many free text messaging programs for 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Learn more about your options and find a plan that works for you.
Using Nicotine
Replacement Therapy
Many people use quit smoking medications also known as NRT to help reduce withdrawal feelings and cigarette cravings. Quit smoking medications can double your chances of quitting for good.
Get Extra Help
When You Need It
Looking for more information or help? Chat with a trained quit smoking counselor, or there are many other online resources and research studies available that can give you the extra help you need.

More For You

Reasons To QuitIt can be easy to lose sight of the benefits of quitting. Remind yourself of the rewards for staying on track.

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Health EffectsTobacco and nicotine affect more than your lungs. Learn how smoking harms nearly every organ of the body.

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Secondhand SmokeSecondhand smoke can hurt you and your loved ones. Know the facts and take steps to avoid breathing it.

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Slips & RelapsesSlips are having a cigarette or two after you quit. A relapse means going back to smoking regularly.

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