Track Your Progress & Measure Your Success
This is your own personal course page. Congratulations for taking the first step to a healthier you! On this page, you will see your courses and progression through each course. You can pick up where you left off, allowing you to view the material at a pace that works best for you. If you would like to see a more in depth breakdown of your quiz scores and points use the Your Profile link in the menu above.
We will also be adding free video's to this page as we complete them that will give you additional resources to help you through the process and provide important information that will help you with common issues you may experience during your quit.
If you need additional help or guidance please contact us and we will get back to you as soon as possible. We want you to succeed and will be here to support you every step of the way.
We will also be adding free video's to this page as we complete them that will give you additional resources to help you through the process and provide important information that will help you with common issues you may experience during your quit.
If you need additional help or guidance please contact us and we will get back to you as soon as possible. We want you to succeed and will be here to support you every step of the way.
How To Use This Course.
Watch modules 1 through 5 before the Quit Date, and module 6 after the Quit Date. There is around 3 hours of video content to walk you through the journey.
Breathe Well, Live Well Course Outline:
Step 1: Choose your Quit Day a few weeks away. Give yourself time to learn the material and plan for everything you need to be successful.
Step 2: Create a username and password to access the learning modules. This is completely free and you will not receive spam emails. Enroll by clicking “Take this course.”
Step 3: Watch the Introduction video to review the course outline.
Step 4: Watch each module and click on “Materials” to print notes pages for each video, print activities and homework, and view additional videos and resources.
Step 5: After watching each module and completing each section’s materials, take the short quiz. After passing this quiz, move on to the next module!
Breathe Well, Live Well Course Outline:
Step 1: Choose your Quit Day a few weeks away. Give yourself time to learn the material and plan for everything you need to be successful.
Step 2: Create a username and password to access the learning modules. This is completely free and you will not receive spam emails. Enroll by clicking “Take this course.”
Step 3: Watch the Introduction video to review the course outline.
Step 4: Watch each module and click on “Materials” to print notes pages for each video, print activities and homework, and view additional videos and resources.
Step 5: After watching each module and completing each section’s materials, take the short quiz. After passing this quiz, move on to the next module!
Course Content
Online Quit Course