Using Smoke-free Apps

Get 24/7 support with a Smokefree app for your smartphone. These free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals. Tag the locations and times of day when you need extra support.

These apps will also help you understand your smoking patterns and build the skills needed to become and stay smoke-free.

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Our List Of The Best Quit Smoking Apps

Smoking remains the leading cause of preventable disease and death in the United States. And because of the nature of nicotine, it can be close to impossible to kick the habit. But there are options that can help, and your smartphone is one of them.

We’ve rounded up the best apps on iPhone and Android devices that can help you quit smoking. Between their quality, reliability, and great reviews, these apps will help you quit your habit one day at a time.
Smoke Free
This app takes a science-backed approach with more than 20 evidence-based techniques to help you quit smoking for good. Log your cravings and get tips for managing them, plus insights into craving patterns and graphs to monitor your overall progression.
Quit Tracker
This app is a motivational tool which tracks the health and financial benefits you’ll enjoy every day you resist a cigarette. Use the app to track how close you are to living a smoke-free life, how much money you’re saving, and how much life you’ve regained.
Quit Guide
QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. Use the app to track your cravings by time of day and location, and you will also get motivational messages for each craving you track.
Flamy
Flamy doesn’t waste any time. Right off the bat, the app offers you a 14-day challenge to quit smoking in two weeks or a “one less every day” option that lets you gradually remove cigarettes from your lifestyle. The app also offers games to help with cravings.
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When you need extra support, reach out to an expert for quit smoking help.

Stay Smoke-Free With Quit Smoking Hotlines
1-877-44U-QUIT
(1-877-448-7848)

The National Cancer Institute’s trained counselors are available to provide information and help with quitting in English or Spanish, Monday through Friday, 8:00 am to 8:00 pm Eastern Time.
1-800-QUIT-NOW
(1-800-784-8669)

Calling this toll-free number will connect you directly to your state quit line. All states have quit lines in place with trained coaches who provide information and help with quitting.