Talk With An Expert

There are many online communities and experts to help you with tips, advice and encouragement that will keep you from reverting back to smoking. By joining online communities on social media you can find expert advice on staying quit now that you are tobacco-free.

With the help and guidence of others who have been through the same thing you are going through, you will find it much easier to understand your triggers, how to avoid them and how to stay quit for life.

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Our List Of The Best Social Quitting Communities

There is nothing wrong with seeking help to keep yourself on track and off of nicotine. With the right support your chances of success become much greater

We’ve rounded up the best communities built by experts that we could find to make it easy for you to get the encouragement and help you need when you need it the most.

Smokefree.gov


Join a support community to help you or someone you care about with tips and support to be tobacco-free:

Facebook

Twitter

YouTube

Smokefree Women


Connect with women who are trying to quit and stay quit by sharing stories, tips and encouragement:

Facebook

Twitter

YouTube

Become an Ex:


Join a community of people who have decided to quit. You can read or post advice or find an online support group.

Become An Ex Community

Guides & Tools

Project EX:


A tobacco cessation program for high school youth (ages 14-19). Involves enjoyable and motivating activities like games, mock talk shows, and yoga.


Project Ex Community

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When you need extra support, reach out to an expert for quit smoking help.

Stay Smoke-Free With Quit Smoking Hotlines
1-877-44U-QUIT
(1-877-448-7848)

The National Cancer Institute’s trained counselors are available to provide information and help with quitting in English or Spanish, Monday through Friday, 8:00 am to 8:00 pm Eastern Time.
1-800-QUIT-NOW
(1-800-784-8669)

Calling this toll-free number will connect you directly to your state quit line. All states have quit lines in place with trained coaches who provide information and help with quitting.